The process of putting your body into a ketogenic state can be a taxing experience. The body has to transition from its preferred energy source, glucose, to ketones such as BHB (Beta-Hydroxybutyrate). The process is less than enjoyable and can often take several days.
The process can be much easier on your body with the use of exogenous ketones which increase levels of ketones in the blood thereby replacing glucose as the body’s main energy source. This allows experiencing all the benefits of the Ketogenic Diet including fat loss, improved focus, more energy, and improved performance.
Additionally, exogenous ketones work great if you’re already following a keto-based dietary plan and need to get back into a state of ketosis.