Nutrabio Creatine Capsules

Creatine Monohydrate Capsules - 150 Capsules, 50 Servings

Unlock your true potential with our Creatine Monohydrate Capsules. Packed with powerful benefits to enhance your workouts and speed up recovery, these capsules are designed for athletes and fitness enthusiasts who demand the best in performance and convenience.

Key Benefits

Increased Muscle Strength and Size

Creatine boosts muscle strength, power, and size by enhancing ATP production, allowing for more intense and longer workouts.*

Enhanced Endurance

Delay the onset of fatigue and train harder and longer with the endurance-boosting power of creatine.*

Improved Recovery

Speed up muscle recovery post-workout, reducing downtime between training sessions and getting you back to peak performance faster.*

Lactic Acid Buffering

Acting as a buffer for lactic acid, creatine helps delay muscle fatigue and reduces the 'burning' sensation during intense exercise.*

Convenience

Creatine capsules offer a convenient alternative to powders, making it easy to take your supplements on the go without the need for mixing.*

Precise Dosage

Capsules ensure accurate dosing, eliminating the guesswork associated with measuring powders.*

No Taste or Texture Issues

Avoid the taste and texture issues that can come with powdered supplements with our easy-to-swallow capsules.*

What is Creatine Monohydrate?

Creatine monohydrate is a precursor to creatine phosphate, the bio-energetic fuel that replenishes cellular ATP (adenosine triphosphate) levels during maximum-intensity contractions. Supplementing with creatine monohydrate can increase creatine phosphate levels in muscles, improving work output capacity, power, recovery, and muscle hydration. Properly hydrated muscles minimize muscle catabolism (breakdown).

Benefits of Creatine Monohydrate

Boosts Muscle Strength, Size, and Endurance

Creatine is one of the most researched and important sports supplements available today. It has become essential for athletes looking to increase workout intensity and delay the onset of fatigue. Research shows that supplementing with creatine can boost muscle size, strength, and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine enhances your body's ability to quickly replenish and recycle ATP, increasing muscle energy and delaying muscle fatigue. Studies indicate that athletes who supplement with creatine while weight training can quickly gain lean body mass and strength.

Acts as a Lactic Acid Buffer and Improves Exercise Recovery Time

Lactic acid, a byproduct of anaerobic exercise such as weight training, is responsible for the 'burning' sensation when muscles become fatigued. Creatine acts as a buffer for lactic acid, helping to delay the onset of fatigue and enabling longer, more intense workouts.

Stimulates Protein Synthesis

Creatine promotes muscle growth by stimulating protein synthesis in two ways. First, it increases the work you can do due to its energy-replenishing actions. Second, the more creatine phosphate stored in the muscle, the more water is drawn into the muscle, making it fuller and stronger. Increased creatine phosphate and water in the muscle volumize the muscle cell, helping trigger protein synthesis, minimize protein breakdown, and increase glycogen synthesis. This volumization effect can lead to enhanced muscle growth when muscles are properly trained. The muscle 'pump' experienced when using creatine is reported to be much more intense due to this cell volumizing effect.

Key Ingredients

Creatine Monohydrate (PharmaPure™)

A patented ingredient that may support muscle growth, improve performance, boost strength, and increase energy.

How to Use

Take 3 capsules 1-2 times daily (on training and non-training days). For best results, stay consistent and well hydrated to maintain elevated creatine levels.